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Hybrid|FIT

Functional Interval Training

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    Class Times

    MONDAY-FRIDAY

    • 6 AM
    • 8:30 AM
    • 9:30 AM (Childcare Available)
    • 5 PM

    SATURDAY

    • 8:00AM

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    Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the guy jogging on the treadmill for an hour. What are you waiting for? Join us! ————————————————————— Constantly Varied Strength & Conditioning Interval Training ————————————————————— •Small Class Sizes •Certified Trainers •Tested Programming •Proven Results ————————————————————— Link in bio for free trial class! Come see what all the buzz is about ———————————————————————— #onwardandupward #hybridfitnc #happy #fitness #workout #fitfam #fit #fitnessmotivation #gym #cardio #health #fitspo #training #strength #personaltrainer #exercise #weightloss #gymlife #healthy #fitlife #instafit #healthylifestyle #fitnessjourney #functionaltraining #strong #love #fitnessaddict #yoga #intervaltraining Good things come to those who squat 😊 ————————————————————— Constantly Varied Strength & Conditioning Interval Training ————————————————————— •Small Class Sizes •Certified Trainers •Tested Programming •Proven Results ————————————————————— Link in bio for free trial class! Come see what all the buzz is about ———————————————————————— #onwardandupward #hybridfitnc #happy #fitness #workout #fitfam #fit #fitnessmotivation #gym #cardio #health #fitspo #training #strength #personaltrainer #exercise #weightloss #gymlife #healthy #fitlife #instafit #healthylifestyle #fitnessjourney #functionaltraining #strong #love #fitnessaddict #yoga #intervaltraining If it doesn’t challenge you, it won’t change you 💥 ——————————————————————————— Constantly Varied Strength & Conditioning Interval Training ———————————————————————— •Small Class Sizes •Certified Trainers •Tested Programming •Proven Results ———————————————————————— Link in bio for free trial class! Come see what all the buzz is about ———————————————————————— #onwardandupward #hybridfitnc #happy #fitness #workout #fitfam #fit #fitnessmotivation #gym #cardio #health #fitspo #training #strength #personaltrainer #exercise #weightloss #gymlife #healthy #fitlife #instafit #healthylifestyle #fitnessjourney #functionaltraining #strong #love #fitnessaddict #yoga #intervaltraining We know workouts are not one size fits all. Modifying to meet YOUR needs is our thing 💥 ———————————————————————— Constantly Varied Strength & Conditioning Interval Training ———————————————————————— •Small Class Sizes •Certified Trainers •Tested Programming •Proven Results ———————————————————————— Link in bio for free trial class! Come see what all the buzz is about ———————————————————————— #onwardandupward #hybridfitnc #happy #fitness #workout #fitfam #fit #fitnessmotivation #gym #cardio #health #fitspo #training #strength #personaltrainer #exercise #weightloss #gymlife #healthy #fitlife #instafit #healthylifestyle #fitnessjourney #functionaltraining #strong #love #fitnessaddict #yoga #intervaltraining Happy Father’s Day to all of our FIT men!! Aim high, squat low. ———————————————————————— Constantly Varied Strength & Conditioning Interval Training ———————————————————————— •Small Class Sizes •Certified Trainers •Tested Programming •Proven Results ———————————————————————— Link in bio for free trial class! Come see what all the buzz is about ———————————————————————— #onwardandupward #hybridfitnc #happy #fitness #workout #fitfam #fit #fitnessmotivation #gym #cardio #health #fitspo #training #strength #personaltrainer #exercise #weightloss #gymlife #healthy #fitlife #instafit #healthylifestyle #fitnessjourney #functionaltraining #strong #love #fitnessaddict #yoga #intervaltraining

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    20850 Catawba Ave.
    Cornelius, NC 28031
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