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Hybrid|FIT

Functional Interval Training

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    Class Times

    MONDAY-FRIDAY

    • 6 AM
    • 8:30 AM
    • 9:30 AM (Childcare Available)
    • 5 PM

    SATURDAY

    • 8:00AM

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    On the menu today... Partner Intervals of Wall Balls, Snatch + Burpees 🔥🔥🔥 ———————————————————————— Constantly Varied Strength & Conditioning Interval Training ———————————————————————— •Small Class Sizes •Certified Trainers •Tested Programming •Proven Results ———————————————————————— Link in bio for free trial class! Come see what all the buzz is about ———————————————————————— #onwardandupward #hybridfitnc #happy #fitness #workout #fitfam #fit #fitnessmotivation #gym #cardio #health #fitspo #training #strength #personaltrainer #exercise #weightloss #gymlife #healthy #fitlife #instafit #healthylifestyle #fitnessjourney #functionaltraining #strong #love #fitnessaddict #yoga #intervaltraining Fridays workout is gonna be 🔥 See you at 6am, 830am, 930am or 5pm to kick off the weekend 💥💥💥 ———————————————————————— Constantly Varied Strength & Conditioning Interval Training ———————————————————————— •Small Class Sizes •Certified Trainers •Tested Programming •Proven Results ———————————————————————— Link in bio for free trial class! Come see what all the buzz is about ———————————————————————— #onwardandupward #hybridfitnc #happy #fitness #workout #fitfam #fit #fitnessmotivation #gym #cardio #health #fitspo #training #strength #personaltrainer #exercise #weightloss #gymlife #healthy #fitlife #instafit #healthylifestyle #fitnessjourney #functionaltraining #strong #love #fitnessaddict #yoga #intervaltraining Today our 20 minute AMRAP kicks off with a 1/4 mile run 💥 ———————————————————————— Constantly Varied Strength & Conditioning Interval Training ———————————————————————— •Small Class Sizes •Certified Trainers •Tested Programming •Proven Results ———————————————————————— Link in bio for free trial class! Come see what all the buzz is about ———————————————————————— #onwardandupward #hybridfitnc #happy #fitness #workout #fitfam #fit #fitnessmotivation #gym #cardio #health #fitspo #training #strength #personaltrainer #exercise #weightloss #gymlife #healthy #fitlife #instafit #healthylifestyle #fitnessjourney #functionaltraining #strong #love #fitnessaddict #yoga #intervaltraining Yessss 🙌🏻 Are you bored with your current exercise regimen? Come check us out!! Fun, constantly varied workouts PLUS you get to hang out with cool people 😎 ———————————————————————— Constantly Varied Strength & Conditioning Interval Training ———————————————————————— •Small Class Sizes •Certified Trainers •Tested Programming •Proven Results ———————————————————————— Link in bio for free trial class! Come see what all the buzz is about ———————————————————————— #onwardandupward #hybridfitnc #happy #fitness #workout #fitfam #fit #fitnessmotivation #gym #cardio #health #fitspo #training #strength #personaltrainer #exercise #weightloss #gymlife #healthy #fitlife #instafit #healthylifestyle #fitnessjourney #functionaltraining #strong #love #fitnessaddict #yoga #intervaltraining Monday workouts are the best! You still have a chance to get this one in — 5pm with @katieoduckworth! 💪🏻 ———————————————————————— Constantly Varied Strength & Conditioning Interval Training ———————————————————————— •Small Class Sizes •Certified Trainers •Tested Programming •Proven Results ———————————————————————— Link in bio for free trial class! Come see what all the buzz is about ———————————————————————— #onwardandupward #hybridfitnc #happy #fitness #workout #fitfam #fit #fitnessmotivation #gym #cardio #health #fitspo #training #strength #personaltrainer #exercise #weightloss #gymlife #healthy #fitlife #instafit #healthylifestyle #fitnessjourney #functionaltraining #strong #love #fitnessaddict #yoga #intervaltraining Don’t use the weekend as an excuse to give up on your goals 💥💥💥 ———————————————————————— Constantly Varied Strength & Conditioning Interval Training ———————————————————————— •Small Class Sizes •Certified Trainers •Tested Programming •Proven Results ———————————————————————— Link in bio for free trial class! Come see what all the buzz is about ———————————————————————— #onwardandupward #hybridfitnc #happy #fitness #workout #fitfam #fit #fitnessmotivation #gym #cardio #health #fitspo #training #strength #personaltrainer #exercise #weightloss #gymlife #healthy #fitlife #instafit #healthylifestyle #fitnessjourney #functionaltraining #strong #love #fitnessaddict #yoga #intervaltraining

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    20850 Catawba Ave.
    Cornelius, NC 28031
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